Relationship between body mass index and mortality

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◆ Relationship between body mass index and mortality

Obesity can increase your risk of a number of diseases, including heart disease and cancer.

Therefore, maintaining a healthy weight is important for health.

 

But too little weight can be detrimental to your health.

 

Recently, a study that systematically anaiyzed body mass index and mortality by disease was published

in the British journal The Lancet Diabetes Metabolic Disease.

 

According to this study, overall mortality was lowest when the body mass index was 25 (kg/㎡)

 

In other words, death rates increased with body mass indexes higher or lower than 25.

The study found that lower body weight associated with higher death rates at older age.

 

Also, mortality from heart disease was lowest at a body mass index of 25, cancer at 21, and respiratory

disease at 25.

 

Mortality due to dementia or neurological diseases tended to be higher with lower BMI.

 

The results of this study 

it suggests that death rates are lowest when the optimal body mass index is between 21 and 25.

 

Therefore, it is important to have a healthy diet and regular exercise to keep your body mass index at an

appropriate level.

 

 

Relationship between body mass index and mortality

 

 

■ How to Calculate Body mass Index

 

Body mass index is your weight (kg) divided by your height (m) squared.

For example, a person who is 170cm tall and weighs 60kg has a body mass index of 23.1 no see.

 

Body mass index is one of the most common indicators used to diagnose obesity.

 

However, since body mass index cannot differentiate berween muscle mass and fat mass,

it is reommended to measure body fat percentage for an accurate diagnosis of obesity.

 

 

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■ How to maintain an optimal body mass index

 

A healthy diet and regular exercise are important to maintain a healthy body mass index.

A healthy diet should consist mainly of fruits, vegetables and whole grains.

Regular exercise is recommended for at least 150 minutes of moderate-intensity exercise per week.

 

Maintaining a healthy body mass index can reduce the risk of many diseases, including heart disease,

cancer, diabetes and high blood pressure.

 

Therefore, it is important to maintain an appropriate body mass index for good health.